Well this is interesting...after I had done soo well on vacation I sort of had a couple taughty days with some beer and chocolate covered pretzels, lol! I was up about 1lb over LDW and decided to try a Mac Nut Day. I wasn't really concerned but wanted to see how it would go. I often recommend it to others but hadn't done one since R1 Maintenance. So I thought...why not!?! LOL
I ate ~2000 calories worth of macadamia nuts throughout the day with plenty of water and nothing else. Result: 2lbs gone! Yay!!!
I also downloaded a new app called 'Loseit' which is free :) It calculated my daily calories at 2084 (I was doing 1750-1800 before). To my surprise, my body loves the little extra!!! I ate full counts the last 2 days and I'm actually creeping down! Today I weighed in at -1.6 LDW! Super happy with the app and my results!
Cheers!
CAT
I ate ~2000 calories worth of macadamia nuts throughout the day with plenty of water and nothing else. Result: 2lbs gone! Yay!!!
I also downloaded a new app called 'Loseit' which is free :) It calculated my daily calories at 2084 (I was doing 1750-1800 before). To my surprise, my body loves the little extra!!! I ate full counts the last 2 days and I'm actually creeping down! Today I weighed in at -1.6 LDW! Super happy with the app and my results!
Cheers!
CAT
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