R1P2D13(-17.1)
Yah! 1lbs from yesterday!
That's better! I am now 210.6lbs! only 11.6
away from my goal for this round. Yesterday I was running late and didn't have
anything prepared for my lunch so I decided to try my whey protein shake. I
found this in the organics section at Superstore (who is the same company as
Safe Way). I bought North Coast Naturals:All Natural 100% Whey Protein Isolate.
It packs 24g protein, 0g sugar, 0.9g fat (of which only 0.3g is saturated and
zero trans) and 2g carbs. Total calories per one scoop/shake is only 110. I
choose vanilla and it was delish!!!!! The taste stayed in my mouth for quite
awhile after which I felt was pleasing also :-) Great protein alternative!
(The following is part of a conversation so a bit confusing but still has important info on my mental state at this point in my journey)
Those cravings are hard hey!! I feet the same when my family is eating garlic bread covered in
cheddar cheese, cookies, pie....oh man it kills. Makes me angry!! But I have to
lose this weight! I can't stand looking in the mirror and seeing this stranger.
So I look past the mirror and address me. I tell myself that this is the price
of years of pleasure and that I can have those pleasures again after I pay the
bill. When I am done this treatment I will still eat the foods I love, but with
a difference. Then I will pay before I indulge and never forget how to deal with
a slight gain. Steak Day :)
Yah! 1lbs from yesterday!
That's better! I am now 210.6lbs! only 11.6
away from my goal for this round. Yesterday I was running late and didn't have
anything prepared for my lunch so I decided to try my whey protein shake. I
found this in the organics section at Superstore (who is the same company as
Safe Way). I bought North Coast Naturals:All Natural 100% Whey Protein Isolate.
It packs 24g protein, 0g sugar, 0.9g fat (of which only 0.3g is saturated and
zero trans) and 2g carbs. Total calories per one scoop/shake is only 110. I
choose vanilla and it was delish!!!!! The taste stayed in my mouth for quite
awhile after which I felt was pleasing also :-) Great protein alternative!
(The following is part of a conversation so a bit confusing but still has important info on my mental state at this point in my journey)
Those cravings are hard hey!! I feet the same when my family is eating garlic bread covered in
cheddar cheese, cookies, pie....oh man it kills. Makes me angry!! But I have to
lose this weight! I can't stand looking in the mirror and seeing this stranger.
So I look past the mirror and address me. I tell myself that this is the price
of years of pleasure and that I can have those pleasures again after I pay the
bill. When I am done this treatment I will still eat the foods I love, but with
a difference. Then I will pay before I indulge and never forget how to deal with
a slight gain. Steak Day :)
RSS Feed