R4P2D2 184.2 down 4lbs from yesterday :)) and I'm below my preload weight after only one day on vlcd this time!!! Woohoo! So that makes total loss for this round so far at -0.6lbs. Pretty happy right now!
Lunch was chicken cooked in water and Frank's Hot sauce on a bed of romaine lettuce. Supper will be a lean steak and asparagus steamed with fresh minced garlic. A bowl of strawberries for dessert with my melba toast should do me just fine. Water, water, water....then an evening snack of an apple and another melba
Cheers!
CAt
Lunch was chicken cooked in water and Frank's Hot sauce on a bed of romaine lettuce. Supper will be a lean steak and asparagus steamed with fresh minced garlic. A bowl of strawberries for dessert with my melba toast should do me just fine. Water, water, water....then an evening snack of an apple and another melba
Cheers!
CAt
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