R1P2D6
(-8.2lbs)
Things are still great. I had a bit of trouble going to sleep last
night but woke up refreshed this morning. I'm moving my drops back 30mins so I
don't have to stay up til 11pm. I'm finding that most nights I'm ready for sleep
by 10-10:30pm where normally I'm good til 12. Whatever my body needs, I guess.
Food has been great with stevia to save the day! I have done baked apple
with cinnamon, water and vanilla stevia. When I was done the apple I had a sweet
apple drink to enjoy too. Strawberries sprinkled with stevia powder and a
couple of chocolate flavoured stevia drops was to die for! I felt like I was
cheating, lol.
I have also tried a fake shake and bake method with my
sole. I took 4 melba toast, 4 fillets(85-95g each), 1 egg white, 2tbsp milk,
splash of worechester, splash of Braggs sauce. I mixed wet ingredients with a
sprinkle of salt and used this as my glue on the fish. After crushing the melba
toast, I added dried onions, thyme and spread this out on a large plate. Then I
carefully breaded my fish and placed on a non-stick pan. Baked at 400 until
done. Sorry, I didn't time it. I ate 1 fillet on a bed of spinach for supper
last nite and individually packed away the other 3 for this week.
Hope
everyone is doing well and that my posts help some :)
(Is it okay that I feel
like a lab rat on display;-))
(-8.2lbs)
Things are still great. I had a bit of trouble going to sleep last
night but woke up refreshed this morning. I'm moving my drops back 30mins so I
don't have to stay up til 11pm. I'm finding that most nights I'm ready for sleep
by 10-10:30pm where normally I'm good til 12. Whatever my body needs, I guess.
Food has been great with stevia to save the day! I have done baked apple
with cinnamon, water and vanilla stevia. When I was done the apple I had a sweet
apple drink to enjoy too. Strawberries sprinkled with stevia powder and a
couple of chocolate flavoured stevia drops was to die for! I felt like I was
cheating, lol.
I have also tried a fake shake and bake method with my
sole. I took 4 melba toast, 4 fillets(85-95g each), 1 egg white, 2tbsp milk,
splash of worechester, splash of Braggs sauce. I mixed wet ingredients with a
sprinkle of salt and used this as my glue on the fish. After crushing the melba
toast, I added dried onions, thyme and spread this out on a large plate. Then I
carefully breaded my fish and placed on a non-stick pan. Baked at 400 until
done. Sorry, I didn't time it. I ate 1 fillet on a bed of spinach for supper
last nite and individually packed away the other 3 for this week.
Hope
everyone is doing well and that my posts help some :)
(Is it okay that I feel
like a lab rat on display;-))
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