R1P2D7(-9.1)
slowed from previous days, -0.9 today
Well I am reviewing what I did yesterday to see if my slow down is just the normal transition seen in most people going into 2nd week or something else.
I did use mineral oil yesterday for 1st time on protocol so I will stop that for now. I noticed this
morning that the bottle says vitamin E and Aloe. Not sure if these are okay or
not.
I went for a walk that turned into a brisk walk because the wind picked up and a freak snow storm attacked me. I ended up going to bed early, I was so tired. I also noticed that I have a bit of a head cold coming on.
Other then that, my food intake was normal (allowed amount), but my
water intake may have been a bit lacking. I will monitor it closer today. In
reviewing my diet(I write everything down) I did notice that the day I lost
4.4lbs was preceded by a day that I added hot sauce to both meals. I will try
this again today to see what happens this time:)
Later this day....(transfering these posts from the other page is a real pain!)
I have to say, I did do a no-no today. My hands get so dry normally (due to
allergies) and I had used the mineral oil yesterday but it didn't help. My hands
were near cracking and bleeding so I broke down and used my normal lotion. Only
time will tell what damage I did but if I lose a day maybe once a week then I
can live with that better then bleeding hands.
Have a good night everyone...I always like the thought, before I go to sleep, that
when I open my eyes I get to weigh myself and do the math. Who thought that
would ever happen!!!
(Sorry about the format or rather the lack of format on the posts Dated April 6th to mid-July. They don't copy and paste right for some strange reason.)
slowed from previous days, -0.9 today
Well I am reviewing what I did yesterday to see if my slow down is just the normal transition seen in most people going into 2nd week or something else.
I did use mineral oil yesterday for 1st time on protocol so I will stop that for now. I noticed this
morning that the bottle says vitamin E and Aloe. Not sure if these are okay or
not.
I went for a walk that turned into a brisk walk because the wind picked up and a freak snow storm attacked me. I ended up going to bed early, I was so tired. I also noticed that I have a bit of a head cold coming on.
Other then that, my food intake was normal (allowed amount), but my
water intake may have been a bit lacking. I will monitor it closer today. In
reviewing my diet(I write everything down) I did notice that the day I lost
4.4lbs was preceded by a day that I added hot sauce to both meals. I will try
this again today to see what happens this time:)
Later this day....(transfering these posts from the other page is a real pain!)
I have to say, I did do a no-no today. My hands get so dry normally (due to
allergies) and I had used the mineral oil yesterday but it didn't help. My hands
were near cracking and bleeding so I broke down and used my normal lotion. Only
time will tell what damage I did but if I lose a day maybe once a week then I
can live with that better then bleeding hands.
Have a good night everyone...I always like the thought, before I go to sleep, that
when I open my eyes I get to weigh myself and do the math. Who thought that
would ever happen!!!
(Sorry about the format or rather the lack of format on the posts Dated April 6th to mid-July. They don't copy and paste right for some strange reason.)
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