R2P2D1 (+4.6)
So I gained 1.8 on my 1st load day and 2.8 on my 2nd. Sounds like a fair load gain to me. I only gained a little over a pound last time so to me this is an improvement :) My schedule for drops may change but it stands at this:
7:15 hcg (7:30 b12), 10:30, 1:30, 4:30, 7:30, and 10:30
I'll do lunch at noon with a veggie and meat then supper is veggie, meat, melba, and fruit. I save my last fruit and melba for an early evening snack making sure I don't eat within 3 hours of going to bed. I am increasing my
water to a minimum of 100 ounces (12.5 cups). Really I should be consuming that much all the time. I found it really hard to drink that much water on M as I was trying to get in so many calories. Next time I will have a lower BMR which should help with the water issue anyway, lol. I make a point of not eating before noon and eliminate coffee for the most part. Tea is my go to beverage on vlcd because of the diversity of flavours they offer me. Normally I don't bother with the allowed tablespoon of milk but this round may be different. I did a frozen coffee dessert last round that may be nice seeing as it is summer. I want to try some variations of this with the teas and stevias. I bought popsicle maker thingys (lol) and plan on making healthy frozen treats for not only me but the whole family. Sugar free popsicles! How great is that...and no food coloring, even better! The other one I thought of was getting an ice shaver and doing the same with tea and stevia :) I'll post how it goes.
So I gained 1.8 on my 1st load day and 2.8 on my 2nd. Sounds like a fair load gain to me. I only gained a little over a pound last time so to me this is an improvement :) My schedule for drops may change but it stands at this:
7:15 hcg (7:30 b12), 10:30, 1:30, 4:30, 7:30, and 10:30
I'll do lunch at noon with a veggie and meat then supper is veggie, meat, melba, and fruit. I save my last fruit and melba for an early evening snack making sure I don't eat within 3 hours of going to bed. I am increasing my
water to a minimum of 100 ounces (12.5 cups). Really I should be consuming that much all the time. I found it really hard to drink that much water on M as I was trying to get in so many calories. Next time I will have a lower BMR which should help with the water issue anyway, lol. I make a point of not eating before noon and eliminate coffee for the most part. Tea is my go to beverage on vlcd because of the diversity of flavours they offer me. Normally I don't bother with the allowed tablespoon of milk but this round may be different. I did a frozen coffee dessert last round that may be nice seeing as it is summer. I want to try some variations of this with the teas and stevias. I bought popsicle maker thingys (lol) and plan on making healthy frozen treats for not only me but the whole family. Sugar free popsicles! How great is that...and no food coloring, even better! The other one I thought of was getting an ice shaver and doing the same with tea and stevia :) I'll post how it goes.
RSS Feed