LDW -0.6
Breakfast- 2 eggs 140, 1 tsp evoo 40, 1/2 cup almond milk 40
Snack- 1 C almond milk 80, 2 scoops whey 220, 4 oz strawberries 40
Lunch- 4 oz chicken 110, 2 C lettuce 17, 1/2 C mushrooms 28, 1/4 C olives 30, 1 oz. onion 11, 1/2 C cuccumber 12, 3 Tbsp evoo 180 (spices)
Supper- 6 oz. ground bison 246, 2 C lettuce 17, 3 Tbsp guacomole 90, 1 C tomato sauce 80
Snack- 1 C Almond milk
Total Calories- 1461
So I was a bit short for the day but it was a busy day. The sun finally made an appearance so me and the kids bolted for the door. We hit the beach at a local lake less than 30 minutes from town. I will have to strategically place suntan lotion to correct the burn I got :( Go figure. I should have known better with the lack of summer!
Breakfast- 2 eggs 140, 1 tsp evoo 40, 1/2 cup almond milk 40
Snack- 1 C almond milk 80, 2 scoops whey 220, 4 oz strawberries 40
Lunch- 4 oz chicken 110, 2 C lettuce 17, 1/2 C mushrooms 28, 1/4 C olives 30, 1 oz. onion 11, 1/2 C cuccumber 12, 3 Tbsp evoo 180 (spices)
Supper- 6 oz. ground bison 246, 2 C lettuce 17, 3 Tbsp guacomole 90, 1 C tomato sauce 80
Snack- 1 C Almond milk
Total Calories- 1461
So I was a bit short for the day but it was a busy day. The sun finally made an appearance so me and the kids bolted for the door. We hit the beach at a local lake less than 30 minutes from town. I will have to strategically place suntan lotion to correct the burn I got :( Go figure. I should have known better with the lack of summer!
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