LDW even
Breakfast - 1 Tbsp Coconut oil (evco) 120, 2 scoops whey 220, 1/2 C almond milk 40
Snack - orange 62
Lunch - 4 Tbsp guacamole 120, 2 Tbsp Salsa 15, 2 eggs 140, 2 C lettuce 17, 1 tsp evoo 40
snack - Oops...missed snack :)
Supper - orange 62, 2 C lettuce 17, 5 oz. steak 280, 1 Tbsp evoo 120
Snack - 2 scoop whey 220, 1 Tbsp evco 120
Total - 1593
Probably relying on the whey protein shakes too much here. Hard in the first week to get all the protein and calories in without the shakes. Still low in calories but I'm trying to keep it gradual. I think I feel better this time then I did the first time I did Maintenance. Still have some stomach ache with the reintroduction of fats but all in all I feel good. My BMR + activity is 1925 calories per day. I did go up 132 calories from yesterday. I would like to hit my total by the end of the week. That's about 65 calories increase per day, minimum. Hope I can do it and stay stable :)
Breakfast - 1 Tbsp Coconut oil (evco) 120, 2 scoops whey 220, 1/2 C almond milk 40
Snack - orange 62
Lunch - 4 Tbsp guacamole 120, 2 Tbsp Salsa 15, 2 eggs 140, 2 C lettuce 17, 1 tsp evoo 40
snack - Oops...missed snack :)
Supper - orange 62, 2 C lettuce 17, 5 oz. steak 280, 1 Tbsp evoo 120
Snack - 2 scoop whey 220, 1 Tbsp evco 120
Total - 1593
Probably relying on the whey protein shakes too much here. Hard in the first week to get all the protein and calories in without the shakes. Still low in calories but I'm trying to keep it gradual. I think I feel better this time then I did the first time I did Maintenance. Still have some stomach ache with the reintroduction of fats but all in all I feel good. My BMR + activity is 1925 calories per day. I did go up 132 calories from yesterday. I would like to hit my total by the end of the week. That's about 65 calories increase per day, minimum. Hope I can do it and stay stable :)
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