LWD +1.2
Sorry, but I was out and about lots today so I couldn't keep track of my calories. Basically I ate when I was hungry. I had a large chicken salad from Pita Pit for lunch (they have a dressing that has no sugar, just oil and spices) and a greek salad (it had feta which is a week 2 food but it was as close as I could get on the run) for supper. Otherwise, I filled my diet with whey shakes, evco, eggs, and some fruit (apple and orange).
Sorry, but I was out and about lots today so I couldn't keep track of my calories. Basically I ate when I was hungry. I had a large chicken salad from Pita Pit for lunch (they have a dressing that has no sugar, just oil and spices) and a greek salad (it had feta which is a week 2 food but it was as close as I could get on the run) for supper. Otherwise, I filled my diet with whey shakes, evco, eggs, and some fruit (apple and orange).
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