LDW +0.8
I'll post the rest later...So far this day:
Breakfast - 160g zuchinni 23, 2 eggs 140, 2 tsp evoo 80
Snack - 2 scoop whey 220, 1 Tbsp evco 120
Lunch - 8 oz chicken 248, 2 tsp evoo 80, 2 Tbsp guacomoli 60, 2 Tbsp Salsa 15
That's 986 so far...727 to go :)
Later this day....
Snack - 1/2 C almond milk 40, orange 62
Supper - 5 oz. chicken 155, 2 C lettuce, 1/2 C broth 5
Snack - 1 C yogurt 200, apple 95, 2 scoop whey 220, 1 Tbsp evco 120
Total - 1900
I know...I have added in dairy already. Not safe for everyone but I'm dealing with a yeast infection and had to add it to my diet. :-P Bad body! What do you do...carry on.
I'll post the rest later...So far this day:
Breakfast - 160g zuchinni 23, 2 eggs 140, 2 tsp evoo 80
Snack - 2 scoop whey 220, 1 Tbsp evco 120
Lunch - 8 oz chicken 248, 2 tsp evoo 80, 2 Tbsp guacomoli 60, 2 Tbsp Salsa 15
That's 986 so far...727 to go :)
Later this day....
Snack - 1/2 C almond milk 40, orange 62
Supper - 5 oz. chicken 155, 2 C lettuce, 1/2 C broth 5
Snack - 1 C yogurt 200, apple 95, 2 scoop whey 220, 1 Tbsp evco 120
Total - 1900
I know...I have added in dairy already. Not safe for everyone but I'm dealing with a yeast infection and had to add it to my diet. :-P Bad body! What do you do...carry on.
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