LDW +1.2
Breakfast - 160 g zucchini 23, 2 eggs 140, 4 tsp evoo 160
Snack - orange 62, 2 scoop whey 220, 1 Tbsp evco 120
Lunch - 4.5 oz. chicken 140, 1 Tbsp evoo 120, 111 g cuccumber 12
Snack - 1 C yogurt 200, 130 g strawberries 46
Supper - 100 g shrimp 50, 170 g asparagus 36, 28g onions 11, 2 tsp evoo 80
Snack - whey shake 220, 1 Tbsp evco 120
Total - 1760
A bit low but so long as I'm above my BMR, I'm not going to worry about it too much. I really didn't feel very well today. Hopefully tomorrow is better.
Breakfast - 160 g zucchini 23, 2 eggs 140, 4 tsp evoo 160
Snack - orange 62, 2 scoop whey 220, 1 Tbsp evco 120
Lunch - 4.5 oz. chicken 140, 1 Tbsp evoo 120, 111 g cuccumber 12
Snack - 1 C yogurt 200, 130 g strawberries 46
Supper - 100 g shrimp 50, 170 g asparagus 36, 28g onions 11, 2 tsp evoo 80
Snack - whey shake 220, 1 Tbsp evco 120
Total - 1760
A bit low but so long as I'm above my BMR, I'm not going to worry about it too much. I really didn't feel very well today. Hopefully tomorrow is better.
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