LDW +0.8
Breakfast - 1/4 C almond milk 20, 2 scoop whey 220
Snack - coffee with regular coffee cream 70 (I forgot to soak almonds last night)
Lunch - 1/2 C egg whites 60, 2 eggs 140, 1 Tbsp evoo 120
Snack - 1 C yogurt 200
Supper - 300 g chicken thighs 390, 2 C broccoli 34, 1 Tbsp evoo 120
Snack - 2 scoop whey 220, 1 Tbsp evco 120
Total - 1714
I still feel like I might have a flu bug or something. I'm tired and nauseated. Hard to get all my calories in with this going on. Thank goodness for whey shakes! I seem to be hovering around 1lb above last drop weight. I'm okay with that :)
Breakfast - 1/4 C almond milk 20, 2 scoop whey 220
Snack - coffee with regular coffee cream 70 (I forgot to soak almonds last night)
Lunch - 1/2 C egg whites 60, 2 eggs 140, 1 Tbsp evoo 120
Snack - 1 C yogurt 200
Supper - 300 g chicken thighs 390, 2 C broccoli 34, 1 Tbsp evoo 120
Snack - 2 scoop whey 220, 1 Tbsp evco 120
Total - 1714
I still feel like I might have a flu bug or something. I'm tired and nauseated. Hard to get all my calories in with this going on. Thank goodness for whey shakes! I seem to be hovering around 1lb above last drop weight. I'm okay with that :)
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