LDW -0.2
Breakfast - 2 scoop whey 220, 1 C almond milk 80
Snack - didn't happen...I slept in and breakfast was closer to snack time
Lunch - 2 eggs 140, 2 tsp evoo 80, 3.5 oz. blueberries 57 (YUM!)
Snack - 1 C yogurt 200
Supper - 400 g chicken thighs 520, 2 C broccoli 34, 1 Tbsp evoo 120
Snack - 100 g chicken thigh (I couldn't resist it sitting there all alone...lol) 130, apple 95
Total - 1676
Still having a hard time getting my calories up. I was happy to see a pound drop away though! Nice to have more wiggle room. It's hubby's birthday tomorrow and we're invited to a Halloween in July party. Pretty certain I will drink for this one. Hopefully it doesn't swing me too hard. I'll try to remember my camera and post some pics soon. I think it is about time I post some pics anyway, lol. My wedding photo from 7 years ago really doesn't cut it, eh?
So, I think it is safe to say that dairy doesn't do anything bad to me. Phew! Today is the last day of week 1. In the morning, I'm making a cheese omelette and I plan on having some roasted peanuts in the afternoon. Not sure I will drink too much at the party but I better make sure I have some room in my calorie count for a couple. A beer has ~ 130 calories in a can. I almost don't even want it...almost. I don't need to drink to get crazy and have fun. I didn't for my birthday and I had a blast that night. Drinking is over rated, lol. Meh, whatever happens.
Cheers!!!
CAT
Breakfast - 2 scoop whey 220, 1 C almond milk 80
Snack - didn't happen...I slept in and breakfast was closer to snack time
Lunch - 2 eggs 140, 2 tsp evoo 80, 3.5 oz. blueberries 57 (YUM!)
Snack - 1 C yogurt 200
Supper - 400 g chicken thighs 520, 2 C broccoli 34, 1 Tbsp evoo 120
Snack - 100 g chicken thigh (I couldn't resist it sitting there all alone...lol) 130, apple 95
Total - 1676
Still having a hard time getting my calories up. I was happy to see a pound drop away though! Nice to have more wiggle room. It's hubby's birthday tomorrow and we're invited to a Halloween in July party. Pretty certain I will drink for this one. Hopefully it doesn't swing me too hard. I'll try to remember my camera and post some pics soon. I think it is about time I post some pics anyway, lol. My wedding photo from 7 years ago really doesn't cut it, eh?
So, I think it is safe to say that dairy doesn't do anything bad to me. Phew! Today is the last day of week 1. In the morning, I'm making a cheese omelette and I plan on having some roasted peanuts in the afternoon. Not sure I will drink too much at the party but I better make sure I have some room in my calorie count for a couple. A beer has ~ 130 calories in a can. I almost don't even want it...almost. I don't need to drink to get crazy and have fun. I didn't for my birthday and I had a blast that night. Drinking is over rated, lol. Meh, whatever happens.
Cheers!!!
CAT
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