LDW -0.4
Breakfast - 2 tsp evoo 80, 37 g medium full fat cheddar 148, 2 eggs 140, 1/4 C whites, 28 g mushrooms 4, 14 g onions 4
Lunch - 50 g roasted peanuts 300, 175 g yogurt 110, 100 g blueberries 57, 100 g rasberries 52
Supper - no idea!!! I took hubby to our favorite Steak House (Jake's Steak) yum yum yum LOL
Snack - bailey's LOL lots of it!!!! Sorry, so bad! I know it....
What can I say here...I know...Thank goodness I'm not on drops! As you can guess, I'm writing this a few days after my hubby's B-day so this is all in retrospect. I guess I'm not too worried because I know I have a ways to go and there will be future maintenances to get it right. One thing I don't want to do is let my weight go up though. I will stand by the +/- 2lbs rule. The plan is to eat real clean for the rest of the week so that when the 31st hits (for those that don't follow my thread, this day is a wedding that I'm a bridesmaid in) I will be able to do what I did here again. The end result of this party binge was 1 lb. That said, I was still at that the next morning too. I think I'm all done with giving example for calorie counts for the time being. Perhaps I'll do it again as I move into M2 but there is a whole other story brewing in my mind about what exactly is going to happen here in the next couple of weeks. Stay tuned!
Breakfast - 2 tsp evoo 80, 37 g medium full fat cheddar 148, 2 eggs 140, 1/4 C whites, 28 g mushrooms 4, 14 g onions 4
Lunch - 50 g roasted peanuts 300, 175 g yogurt 110, 100 g blueberries 57, 100 g rasberries 52
Supper - no idea!!! I took hubby to our favorite Steak House (Jake's Steak) yum yum yum LOL
Snack - bailey's LOL lots of it!!!! Sorry, so bad! I know it....
What can I say here...I know...Thank goodness I'm not on drops! As you can guess, I'm writing this a few days after my hubby's B-day so this is all in retrospect. I guess I'm not too worried because I know I have a ways to go and there will be future maintenances to get it right. One thing I don't want to do is let my weight go up though. I will stand by the +/- 2lbs rule. The plan is to eat real clean for the rest of the week so that when the 31st hits (for those that don't follow my thread, this day is a wedding that I'm a bridesmaid in) I will be able to do what I did here again. The end result of this party binge was 1 lb. That said, I was still at that the next morning too. I think I'm all done with giving example for calorie counts for the time being. Perhaps I'll do it again as I move into M2 but there is a whole other story brewing in my mind about what exactly is going to happen here in the next couple of weeks. Stay tuned!
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