Bored with yet another vlcd meal?! Once I get past the first 21 days I like to add in some of the 'protein substitutes'. Such as 1 egg + 3 whites. I save my allowed Tbsp of milk for a delicious omelet! This is just eggs, milk, 100g baby tomatoes, and a sprinkling of Italian spice. The key to a perfect omelet is to cook in an oven safe pan so that you can broil the top to perfection after cooking it most of the way stove top.
Cheers
CAT