Bored with yet another vlcd meal?! Once I get past the first 21 days I like to add in some of the 'protein substitutes'. Such as 1 egg + 3 whites. I save my allowed Tbsp of milk for a delicious omelet! This is just eggs, milk, 100g baby tomatoes, and a sprinkling of Italian spice. The key to a perfect omelet is to cook in an oven safe pan so that you can broil the top to perfection after cooking it most of the way stove top.
Cheers
CAT

Just thought I would share where I'm at today. :) I have no idea just how much I weighed in the first photo as it was taken a year before I started my hCG journey. Here's what I do know. At my heaviest known weight I was 253lbs. I stopped weighing when I saw that on the scale. I tried hard to lose on my own and had some success. But, honestly, I didn't have a clue what I was doing. When I decided to try this protocol I forced myself onto the scale. Before loading for my first round back in April 2011 I was 227.7lbs. Today I'm 142.6lbs. I am happy!
I'm not quite done with this round so I won't say this is my after shot. Just me having a day to reflect on just how far I have come.
Cheers
CAT

Drat! LOL Well I was down 20lbs yesterday but I went up 0.6 today. 142.8lbs this morning. I have increased protein the last few days and it seemed to be helping but maybe I over did it yesterday. Or maybe the time change messed with my regular schedule. Who knows! All good :) I shall press on!
Cheers!
CAT

And down 0.8....just took my b12 and feeling good. Bring on another day!
Cheers
CAT

Drat! Up 0.2 and I didn't even cheat! I've decided to stay on a bit longer. I thought that as we lose all our abnormal fat stores we would get VERY hungry. That hasn't happened yet so let's give it a few more days. I'll take it one day at a time and we'll see what happens!
Cheers!
CAT