Bored with yet another vlcd meal?! Once I get past the first 21 days I like to add in some of the 'protein substitutes'. Such as 1 egg + 3 whites. I save my allowed Tbsp of milk for a delicious omelet! This is just eggs, milk, 100g baby tomatoes, and a sprinkling of Italian spice. The key to a perfect omelet is to cook in an oven safe pan so that you can broil the top to perfection after cooking it most of the way stove top.
Cheers
CAT
Cheers
CAT
RSS Feed