Update to 2nd load day...I managed to finish off the nuggets so I actually had 10 of
them, not 4. I stuffed an ice cream sandwich down and collapsed on my couch for
the evening, certain I would puke at any moment. But I made it through the night
and I'm so glad I don't have to eat anything til lunch!
Now here's the strange part, my weight this morning is 228.1lbs. Should I have gained more?
That is up 1.3lbs from yesterday but only up 0.4lbs from the start. Huh...Oh well.
So do I now say I am R1P2D1VLCD and go by this morns weight or can
I just put R1P2D3(+0.4lbs)?
One thing to note since starting the drops, I sweat at night and I mean lots. I woke up at 4am and shot out of bed to get a drink I was so thirsty. Detoxing I guess.
R1P2D3 (1st day VLCD) went well, I didn't cheat and although I had some craving, I
can't say that I felt starving.
I did chicken(cummin and garlic powder)
and onion for lunch
chicken(same seasonings^) on a bed of lettuce with
crumbled melba toast(my croutons :-)) for supper
apple for dessert
melba
toast and apple for snack
I know, not much variety but it was a busy day
and I'm still organizing my diet plan a bit. I had to keep it simple. I was
surprised at my salad though, 100g of lettuce really fills the plate :) I look
forward to making some vlcd dressings.
them, not 4. I stuffed an ice cream sandwich down and collapsed on my couch for
the evening, certain I would puke at any moment. But I made it through the night
and I'm so glad I don't have to eat anything til lunch!
Now here's the strange part, my weight this morning is 228.1lbs. Should I have gained more?
That is up 1.3lbs from yesterday but only up 0.4lbs from the start. Huh...Oh well.
So do I now say I am R1P2D1VLCD and go by this morns weight or can
I just put R1P2D3(+0.4lbs)?
One thing to note since starting the drops, I sweat at night and I mean lots. I woke up at 4am and shot out of bed to get a drink I was so thirsty. Detoxing I guess.
R1P2D3 (1st day VLCD) went well, I didn't cheat and although I had some craving, I
can't say that I felt starving.
I did chicken(cummin and garlic powder)
and onion for lunch
chicken(same seasonings^) on a bed of lettuce with
crumbled melba toast(my croutons :-)) for supper
apple for dessert
melba
toast and apple for snack
I know, not much variety but it was a busy day
and I'm still organizing my diet plan a bit. I had to keep it simple. I was
surprised at my salad though, 100g of lettuce really fills the plate :) I look
forward to making some vlcd dressings.
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