R3P2D3 (-0.2) down 1.4 from yesterday.
A reminder on my codes: R=round (how many times I have done the diet), P=phase (there are 4 phases; see diet directions), D=day
The (-0.2) indicates how many pounds I have lost from my PRELOAD weight and I follow this with my daily loss.
I used to count the days including load days but now I correlate it with the phase I am in :) Hope this makes sense!
Not the best releases for 2nd day of P2! I knew I would be putting myself at risk for less by eating red meat twice in the same day. Normally I keep it to no more than 3 times a week and I can't say this enough times! I took out chicken last night so no excuses today. Lunch will be chicken on a bed of romaine lettuce. Supper will be chicken and asparagus with my melba and apple. I plan to hit the store today for some grapefruits and have that (1/2, of course) for my evening snack. Think I'll skip the 2nd melba. I prefer my melba with strawberries otherwise I don't really find it does anything for me. I'll see if I can find some grissini sticks to change things up a bit. Well...not one of my most enlightening post but I'm on track and that is what really matters.
Cheers!
CAT
A reminder on my codes: R=round (how many times I have done the diet), P=phase (there are 4 phases; see diet directions), D=day
The (-0.2) indicates how many pounds I have lost from my PRELOAD weight and I follow this with my daily loss.
I used to count the days including load days but now I correlate it with the phase I am in :) Hope this makes sense!
Not the best releases for 2nd day of P2! I knew I would be putting myself at risk for less by eating red meat twice in the same day. Normally I keep it to no more than 3 times a week and I can't say this enough times! I took out chicken last night so no excuses today. Lunch will be chicken on a bed of romaine lettuce. Supper will be chicken and asparagus with my melba and apple. I plan to hit the store today for some grapefruits and have that (1/2, of course) for my evening snack. Think I'll skip the 2nd melba. I prefer my melba with strawberries otherwise I don't really find it does anything for me. I'll see if I can find some grissini sticks to change things up a bit. Well...not one of my most enlightening post but I'm on track and that is what really matters.
Cheers!
CAT
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