Update to Day 1 of 2000 cals:
I had a hard time keeping up with eating. After the morning snack the
oils with eggs (don't do this, yuck!) hit my guts and sent me running for the
potty. I felt real ill and my friend, who ate the same as me in the morn save
for the fruit at snack was a grapefruit for him, experienced the same results.
Poor guy was at work too so he couldn`t even lay down for a bit. So lunch
happened late. I had my chicken salad at about 2pm. This sat a bit better so I
decided to have the same for supper. Then I had a protein shake (2 scoops) for
snack.
My total came to 1680 calories for the day. I gained 0.8lb from
the day but I am still 0.2lb below LDW so I think I`m okay. I think there is no
way to NOT gain once I started to eat again. Now there is food in the track
again and that has to show as something on the scale.
So today I am feeling much better but still having troubles eating enough.
Breakfast- steak (6 oz) 378, Zucchini (100 grams) 40, 1Tbsp Olive Oil 133, 1Tbsp Soy Sauce
10, 1 cup Almond Milk 65
Snack- Whey protein shake (2 Scoops) 220
Lunch- Mixed Salad (tomato 16, lettuce 17, onion 22, cuccumber 9) 64, apple 73, chicken
(5 oz) 155, 1/2 olive oil 67 (spices)
Snack- Carrots (4oz) 44, 1 cup almond milk 65
Supper- Pork chop (5 oz) 400, cauliflower (4 oz) 28, broccoli (4 0z) 40, 1/2 Tbsp olive oil 67, 1/2 grapefruit 48
Snack- orange 66
Total=1963
Hope I can get it in!!
I had a hard time keeping up with eating. After the morning snack the
oils with eggs (don't do this, yuck!) hit my guts and sent me running for the
potty. I felt real ill and my friend, who ate the same as me in the morn save
for the fruit at snack was a grapefruit for him, experienced the same results.
Poor guy was at work too so he couldn`t even lay down for a bit. So lunch
happened late. I had my chicken salad at about 2pm. This sat a bit better so I
decided to have the same for supper. Then I had a protein shake (2 scoops) for
snack.
My total came to 1680 calories for the day. I gained 0.8lb from
the day but I am still 0.2lb below LDW so I think I`m okay. I think there is no
way to NOT gain once I started to eat again. Now there is food in the track
again and that has to show as something on the scale.
So today I am feeling much better but still having troubles eating enough.
Breakfast- steak (6 oz) 378, Zucchini (100 grams) 40, 1Tbsp Olive Oil 133, 1Tbsp Soy Sauce
10, 1 cup Almond Milk 65
Snack- Whey protein shake (2 Scoops) 220
Lunch- Mixed Salad (tomato 16, lettuce 17, onion 22, cuccumber 9) 64, apple 73, chicken
(5 oz) 155, 1/2 olive oil 67 (spices)
Snack- Carrots (4oz) 44, 1 cup almond milk 65
Supper- Pork chop (5 oz) 400, cauliflower (4 oz) 28, broccoli (4 0z) 40, 1/2 Tbsp olive oil 67, 1/2 grapefruit 48
Snack- orange 66
Total=1963
Hope I can get it in!!
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