R1M1D5 (+1 LDW)
So, back on track. Glad the steak day worked and was rather surprised since I still
haven't had a movement. Will try this Smooth tea Aimee is bringing me later. Yay
Aimee! So I will try again to get the min. calories in but for today I'm letting
it be at the low end (~1700 calories goal) until my track starts to move again.
Here's the day so far:
Breakfast- 1 egg + 4 whites 140, 150g asparagus 35, 1 tsp olive oil 40, 1 tsp coconut oil 40, 3 Tbsp almond milk 13, and an orange 66. Oh and I had a coffee. So, 334 calories for breakfast.
Snack- 2 scoops whey shake 220, 1 cup strawberries 45, 1 Tbsp coconut oil 120
More to come later!
Later...
Lunch- 160g cucumber 17, 185g chicken 214, 1 tsp olive oil 40, 2 tsp deli mustard 10, apple 73
Snack- 1 scoop shake 110
This is where things got sloppy as I went out with my ladies
to the park. I brought a veggie platter and everyone else brought CARBS
....pizza, garlic bread, dipping breads and creamy dips, fudge, brownies,
nanaimo bars....oh and water melon, homemade salsa and grapes. I couldn't
remember if these fruits were allowed so I stuck to my veggies and had a sliver
of watermelon. Here's my best guess at what I had:
Supper- cauliflower 28,
broccoli 40, snap peas 36, salsa 10
Snack- it was almost 9pm when I got home so I did up a protein shake (2 scoops) 220, had 1/2 cup of almond milk left so another 35
Total=1552
So, back on track. Glad the steak day worked and was rather surprised since I still
haven't had a movement. Will try this Smooth tea Aimee is bringing me later. Yay
Aimee! So I will try again to get the min. calories in but for today I'm letting
it be at the low end (~1700 calories goal) until my track starts to move again.
Here's the day so far:
Breakfast- 1 egg + 4 whites 140, 150g asparagus 35, 1 tsp olive oil 40, 1 tsp coconut oil 40, 3 Tbsp almond milk 13, and an orange 66. Oh and I had a coffee. So, 334 calories for breakfast.
Snack- 2 scoops whey shake 220, 1 cup strawberries 45, 1 Tbsp coconut oil 120
More to come later!
Later...
Lunch- 160g cucumber 17, 185g chicken 214, 1 tsp olive oil 40, 2 tsp deli mustard 10, apple 73
Snack- 1 scoop shake 110
This is where things got sloppy as I went out with my ladies
to the park. I brought a veggie platter and everyone else brought CARBS
....pizza, garlic bread, dipping breads and creamy dips, fudge, brownies,
nanaimo bars....oh and water melon, homemade salsa and grapes. I couldn't
remember if these fruits were allowed so I stuck to my veggies and had a sliver
of watermelon. Here's my best guess at what I had:
Supper- cauliflower 28,
broccoli 40, snap peas 36, salsa 10
Snack- it was almost 9pm when I got home so I did up a protein shake (2 scoops) 220, had 1/2 cup of almond milk left so another 35
Total=1552
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