R1M1D6 (+0.2LDW)
So I lost 0.8 from yesterday mostly due to the Smooth tea. Thank goodness for that
tea! I feel so much better today. So here's my recommendation: Just go by your
BMR calculation and NOT by those calculator that add in your activities for you.
I'll add in my activities on my own. For example, My BMR is 1671.14. If I decide
to do the bike then I will add the calories it says on the bike to my overall
daily count. There is no way that I was burning 2000 calories a day and my body
was telling me in many ways that this was all wrong. I couldn't digest it, I was
gaining, and I wasn't hungry. Perhaps some people can go by those calculators
but I can't and my friend agrees. He is experiencing the same as me and is doing
better now that he lowered his calories to BMR too. Hope this helps! I bought
the costco whey powder today as it is way cheaper than the organic stuff I was
using. The brand is Kaizen and it has slightly higher calories and more protein
than the Northcoast brand. It is sweetened with stevia but also has a bit of
sucralose (I know, not allowed, but I can't afford to keep up the organic and
others are reporting good results with this stuff) We'll see how it goes. I had
one for breakfast and tasted good at least!
I'll post meals later....I'm out to enjoy the beautiful day! Have a great one!
Later...
Breakfast- whey shake 150
Snack- 1 egg + 1/2 cup whites 140, 220g zucchini 31, 2 Tbsp olive oil 240, 1/2 apple 36
Lunch- 185g chicken 214, 140g cucumber 15, 1/2 tsp olive oil 20, orange 66
Snack- whey shake 150
Supper- 200g lean ground beef 266, 2 cups lettuce 17, 3 Tbsp guacamole 84, 2 tsp olive oil 40, 2 Tbsp salsa
10
Snack- baked apple with cinnamon and stevia 90, 2 tsp coconut oil 80
Total=1649
So I lost 0.8 from yesterday mostly due to the Smooth tea. Thank goodness for that
tea! I feel so much better today. So here's my recommendation: Just go by your
BMR calculation and NOT by those calculator that add in your activities for you.
I'll add in my activities on my own. For example, My BMR is 1671.14. If I decide
to do the bike then I will add the calories it says on the bike to my overall
daily count. There is no way that I was burning 2000 calories a day and my body
was telling me in many ways that this was all wrong. I couldn't digest it, I was
gaining, and I wasn't hungry. Perhaps some people can go by those calculators
but I can't and my friend agrees. He is experiencing the same as me and is doing
better now that he lowered his calories to BMR too. Hope this helps! I bought
the costco whey powder today as it is way cheaper than the organic stuff I was
using. The brand is Kaizen and it has slightly higher calories and more protein
than the Northcoast brand. It is sweetened with stevia but also has a bit of
sucralose (I know, not allowed, but I can't afford to keep up the organic and
others are reporting good results with this stuff) We'll see how it goes. I had
one for breakfast and tasted good at least!
I'll post meals later....I'm out to enjoy the beautiful day! Have a great one!
Later...
Breakfast- whey shake 150
Snack- 1 egg + 1/2 cup whites 140, 220g zucchini 31, 2 Tbsp olive oil 240, 1/2 apple 36
Lunch- 185g chicken 214, 140g cucumber 15, 1/2 tsp olive oil 20, orange 66
Snack- whey shake 150
Supper- 200g lean ground beef 266, 2 cups lettuce 17, 3 Tbsp guacamole 84, 2 tsp olive oil 40, 2 Tbsp salsa
10
Snack- baked apple with cinnamon and stevia 90, 2 tsp coconut oil 80
Total=1649
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