R1M1D12 (-1 LDW)
So now that the body is functioning better I do seem a bit low in calories to maintain.
I will carefully add 50 calories today and see how that is for a couple days.
Yesterday was 1673 calories so I`ll aim for 1720ish today. Hopefully I was wrong
about the online calorie counters and I will be able to eat the 2000 calorie
diet they say I can. Especially as I move into the Caution foods this week. My
friend is also noticing that as the days pass he needs to eat more and more each
day and is still losing (partly due to increased activity, though, for him). He
was still within +/-2lbs LDW when I talked to him yesterday, so all good. This
is encouraging too since now I can incorporate some exercise back into my life
to take up some of the new foods. Slowly finding my balance :)
Later...
Bet your wondering what I picked for my 'treats' today....I had a snack of plain
(balkan style) yogurt that I sweetened with 3 drops vanilla stevia and 3 drops
plain stevia. It was DeeeeLish! LOL Then, for supper, I had bacon with eggs and
asparagus. Oh yah! So good....although my stomach has a different opinion. I
feel a bit too full but my count for the day is still only 1605. Think I might
do a little biking and I still have a fruit left for snack. Should work out well.
So now that the body is functioning better I do seem a bit low in calories to maintain.
I will carefully add 50 calories today and see how that is for a couple days.
Yesterday was 1673 calories so I`ll aim for 1720ish today. Hopefully I was wrong
about the online calorie counters and I will be able to eat the 2000 calorie
diet they say I can. Especially as I move into the Caution foods this week. My
friend is also noticing that as the days pass he needs to eat more and more each
day and is still losing (partly due to increased activity, though, for him). He
was still within +/-2lbs LDW when I talked to him yesterday, so all good. This
is encouraging too since now I can incorporate some exercise back into my life
to take up some of the new foods. Slowly finding my balance :)
Later...
Bet your wondering what I picked for my 'treats' today....I had a snack of plain
(balkan style) yogurt that I sweetened with 3 drops vanilla stevia and 3 drops
plain stevia. It was DeeeeLish! LOL Then, for supper, I had bacon with eggs and
asparagus. Oh yah! So good....although my stomach has a different opinion. I
feel a bit too full but my count for the day is still only 1605. Think I might
do a little biking and I still have a fruit left for snack. Should work out well.
RSS Feed