R2P2D3 (-1.6) down 3.6 from yesterday! Can I get a Woot Woot!! LOL I am officially at my LDW from last round so I can truly feel like I am losing now :)
So that said, a reminder...I am now 196.8. That puts me 6.8 away from the 180s. I'll turn my focus to this as my first goal. After the first week I will change my goals to reflect the slower losses. I like to do 5lbs goals that way I am always 'almost there' and can celebrate lots throughout the round.
Lunch today was a repeat of supper last nite mostly because I had to use up the shrimp. It also tasted really good! I added some seafood spice today and the dill really brought the dish to a new level. I used the PC brand. I was a bit short on veggies only weighing in at 75 grams but I'm not worried about it. I just ran out and didn't want to mix veggies. The most important thing to not short change ourselves on is the proteins. Our brains need the proteins to function properly and tell the body to release the fats. Not to mention that we are on the brink of protein deficiency during vlcd. Veggies are important too in that they enable the digestion of the much needed proteins. Still, I'm not going to worry since it is only one meal and not a normal occurrence for me. I would rather be a bit short than over, especially in week one when I have the best chance of losing lots. Supper will also be a repeat of steak salad with hot sauce. My steaks weigh in at 65-80 grams max a serving. If I didn't have them in
the fridge when I started the round, I wouldn't have even included it in my meals. I hate to waste. I even did zucchini on day 1 of vlcd because I knew it would go to waste. This is probably part of my problem. I was raised to clean my plate. I know this so I try to put less on my plate.
Headaches are gone, I just realized it now! lol Besides it being a dreary wet day outside, I feel pretty good today. My diet bud lost over 4lbs again and is on cloud 9 right now. I can't believe how well men do on this diet! No Fair! lol No really, I'm very okay with how much I lose on average. Thrilled to say the least.
Well, on a rainy day like today, I'm sure I could write all day....so I better stop and go get my laundry done.
So that said, a reminder...I am now 196.8. That puts me 6.8 away from the 180s. I'll turn my focus to this as my first goal. After the first week I will change my goals to reflect the slower losses. I like to do 5lbs goals that way I am always 'almost there' and can celebrate lots throughout the round.
Lunch today was a repeat of supper last nite mostly because I had to use up the shrimp. It also tasted really good! I added some seafood spice today and the dill really brought the dish to a new level. I used the PC brand. I was a bit short on veggies only weighing in at 75 grams but I'm not worried about it. I just ran out and didn't want to mix veggies. The most important thing to not short change ourselves on is the proteins. Our brains need the proteins to function properly and tell the body to release the fats. Not to mention that we are on the brink of protein deficiency during vlcd. Veggies are important too in that they enable the digestion of the much needed proteins. Still, I'm not going to worry since it is only one meal and not a normal occurrence for me. I would rather be a bit short than over, especially in week one when I have the best chance of losing lots. Supper will also be a repeat of steak salad with hot sauce. My steaks weigh in at 65-80 grams max a serving. If I didn't have them in
the fridge when I started the round, I wouldn't have even included it in my meals. I hate to waste. I even did zucchini on day 1 of vlcd because I knew it would go to waste. This is probably part of my problem. I was raised to clean my plate. I know this so I try to put less on my plate.
Headaches are gone, I just realized it now! lol Besides it being a dreary wet day outside, I feel pretty good today. My diet bud lost over 4lbs again and is on cloud 9 right now. I can't believe how well men do on this diet! No Fair! lol No really, I'm very okay with how much I lose on average. Thrilled to say the least.
Well, on a rainy day like today, I'm sure I could write all day....so I better stop and go get my laundry done.
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