Pain!!! I'm in pain!!! Okay so it's not THAT bad. ;) But I am pretty sore today!
I did eat all my calories yesterday so I'm assuming that I have water retention from the workout. Up 1lb. This did put me just over so I'm doing a correction day regardless of the reason for gaining. I figure I better get back my wiggle room so that I'm in a better position by next Wednesday.
My search is on for all the information I can find on diet and nutrition while building muscles. Lots of interesting theories out there and just like weight loss there seem to be many ways to do this. I'll find what works right for me....and of course I will share it all!
Cheers
CAT
I did eat all my calories yesterday so I'm assuming that I have water retention from the workout. Up 1lb. This did put me just over so I'm doing a correction day regardless of the reason for gaining. I figure I better get back my wiggle room so that I'm in a better position by next Wednesday.
My search is on for all the information I can find on diet and nutrition while building muscles. Lots of interesting theories out there and just like weight loss there seem to be many ways to do this. I'll find what works right for me....and of course I will share it all!
Cheers
CAT
RSS Feed