So, sorry I don't have an enlightening blog post for you today....how about a soup recipe? Will that make you happy?
Chicken Tomato Soup
1 Tbsp evoo
1 chicken breast (mine was about 250g)
1 1/2 cups water
1 cup EarthPure tomato sauce
1 cup riced cauliflower
Marinara spice (epicure makes a yummy one)
1 Tbsp cream
Heat oil on medium and brown chicken on all sides. Add just enough water to have about 1 inch on the bottom of pan. Cover and lower heat to simmer. Simmer 20 minutes flipping chicken half way through time.
Remove chicken and dice. Add remaining water, tomato sauce, finely diced (or riced) cauliflower, and spice to taste. Bring to boil and then lower to simmer again. Once cauliflower is just tender you can toss the chicken back in along with the cream. Stir and heat a couple minutes longer and done!
I'll come back and edit this post to include nutrient values! I killed my battery with all that typing this morning, lol.
Cheers
CAT