I went to gymnastics this morning. Yes, you read that right....gymnastics! They started an adult class and described it as focused on stretching. So I thought great! It's 1 1/2 hours every Wednesday morning. Well!!!! He had us doing cartwheels and handstands (okay so I can't actually do it but I tried), diving somersaults, beam, trampoline (leg drops, face down body drops, and even a back drop aimed at teaching flips!!!), the poles, medicine ball toss with a crunch...can't even remember it all now! I don't even know all the right names for this stuff, lol. It was fun!!! My butt hurts.....
I made sure I had my 3 egg breakfast before going. As soon as I got home I made a high protein drink with green as my base:
3 cups spinach
1 cup almond milk
2 scoops North coast naturals vanilla whey protein isolate
1 scoop chia seeds
1 T milled flax seeds
I blended everything together except the chia seeds. Really puréed it! After I poured it in a cup only then did I stir in the chia seeds. This is because I don't want the seeds chopped up in the blender AND because they make cleaning the blender a real pain.
Cheers
CAT
I made sure I had my 3 egg breakfast before going. As soon as I got home I made a high protein drink with green as my base:
3 cups spinach
1 cup almond milk
2 scoops North coast naturals vanilla whey protein isolate
1 scoop chia seeds
1 T milled flax seeds
I blended everything together except the chia seeds. Really puréed it! After I poured it in a cup only then did I stir in the chia seeds. This is because I don't want the seeds chopped up in the blender AND because they make cleaning the blender a real pain.
Cheers
CAT
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