R6M1D18 +1.6LDW
I've been at the same weight, basically, for the last week now. I'm 5'7" and at 143.6lbs my daily calories are about 1800-1850. So far, the only exercise I have added is 1 1/2 hours of gymnastics on Wednesday mornings. I think I got this! 24 days until Life Phase but really, besides adding back in a few favourite carbs like rice, pasta, and bread...this is how I normally eat anyway!
I am feeling pretty emotional this week. Tom arrived the other day, I finish up with the support group tomorrow, and my son has his specialist appointment on Friday. It feels like a count down is on! I'll update as I know more but don't be surprised if I'm missing for a little bit this next week. I just need some time to regroup and to get my house in order for the holidays.
Did I mention my grandpa is coming this year!?! He has never spent the Christmas holiday with us! Pretty excited and emotional about that too. He is in his 80s so this might be the one and only time. Keeping it real!
My recipe hunt has turned up many potentials. I look forward to having my mornings to work on them. Enough gathering!!! Time to put them to the test! I just have to be careful which ones I pick to do. Last week I did a flourless, sugar free cookie recipe but ended up eating 10 (which was obviously 9 too many). Steak fixed me up but now I'll proceed with caution. ;)
Cheers
CAT
I've been at the same weight, basically, for the last week now. I'm 5'7" and at 143.6lbs my daily calories are about 1800-1850. So far, the only exercise I have added is 1 1/2 hours of gymnastics on Wednesday mornings. I think I got this! 24 days until Life Phase but really, besides adding back in a few favourite carbs like rice, pasta, and bread...this is how I normally eat anyway!
I am feeling pretty emotional this week. Tom arrived the other day, I finish up with the support group tomorrow, and my son has his specialist appointment on Friday. It feels like a count down is on! I'll update as I know more but don't be surprised if I'm missing for a little bit this next week. I just need some time to regroup and to get my house in order for the holidays.
Did I mention my grandpa is coming this year!?! He has never spent the Christmas holiday with us! Pretty excited and emotional about that too. He is in his 80s so this might be the one and only time. Keeping it real!
My recipe hunt has turned up many potentials. I look forward to having my mornings to work on them. Enough gathering!!! Time to put them to the test! I just have to be careful which ones I pick to do. Last week I did a flourless, sugar free cookie recipe but ended up eating 10 (which was obviously 9 too many). Steak fixed me up but now I'll proceed with caution. ;)
Cheers
CAT
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